Main – CrossFit
Sumo Deadlift (5×3 (work into a heavy set of 3))
Single Leg Step up W/DB (2×5 *each leg w/db)
Metcon
Fish Sandwich (Time)
3 rds for time
400m row
14 TGU (35lb/18lb) (44lb/26lb)
10 Strict Pull Ups (20lb vest comp)
3 rds for time
400m row
14 TGU (35lb/18lb) (44lb/26lb)
10 Strict Pull Ups (20lb vest comp)