Main – CrossFit

Sumo Deadlift (5×3 (work into a heavy set of 3))

Single Leg Step up W/DB (2×5 *each leg w/db)

Metcon

Fish Sandwich (Time)

3 rds for time
400m row
14 TGU (35lb/18lb) (44lb/26lb)
10 Strict Pull Ups (20lb vest comp)