Main – CrossFit
Back Squat (LBBS 5×5 (5 RM))
Barbell Glute Bridge (5×5)
Metcon
Decptacon (AMRAP – Reps)
4 min AMRAP x2 (2:00 rest)
400m row (buy in)
Burpee Box Jumps (24in/20in)
4 min AMRAP x2 (2:00 rest)
400m row (buy in)
Burpee Box Jumps (24in/20in)