Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (AMRAP – Rounds)
Partner WOD!
15 minute AMRAP with a partner
20 med ball situp
20 med ball pushups (each side)
20 wall sit passes
20 chest passes
Partner WOD!
15 minute AMRAP with a partner
20 med ball situp
20 med ball pushups (each side)
20 wall sit passes
20 chest passes