CrossFit – Fri, Apr 12

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Power snatch + hang snatch (6×1
*build in weight each set)

metcon

Rory (Time)

20-2 reps for time: DB power snatch (50/35# each side)

10-1 reps for time: toes-to-bar

*18 min cap