CrossFit – Fri, Apr 26 Prototype Training Systems (CrossFit Prototype) – CrossFit strength Overhead Squat (5×3) metcon Fresh out the slammer (Time) 3rds 400m run 20 walking lunges 20 box jumps 20’ By Mike Collette|2024-04-21T12:45:45+00:00April 25th, 2024|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail