CrossFit – Sat, Apr 13

Prototype Training Systems (CrossFit Prototype) – CrossFit

Pokemon (AMRAP – Rounds and Reps)

35 min amrap with a apartner

24 Alt single arm DB Devil Press 50/35#

20 Deadlifts 225/155# (RX+245/165#)

400m run (Together)

30/20 Cal Echo Bike

100m Farmer carry 53/35# (RX+70/44#)