Prototype Training Systems (CrossFit Prototype) – CrossFit
Since 1998 (Time)
In Teams of 3
250/200 Cal Echo Bike For Time:
1 person on a bike at a time
remaining team amraps
40 DB Goblet Squats 53/35# (RX+70/44#)
30 Goblet Step up 20′ 53/35# (RX+70/44#)
20 Shoulder to Overhead 95/65# (RX+155/105#)
*every round on the amrap = 1 min off teams time