Prototype Training Systems (CrossFit Prototype) – CrossFit

Since 1998 (Time)

In Teams of 3

250/200 Cal Echo Bike For Time:

1 person on a bike at a time

remaining team amraps

40 DB Goblet Squats 53/35# (RX+70/44#)

30 Goblet Step up 20′ 53/35# (RX+70/44#)

20 Shoulder to Overhead 95/65# (RX+155/105#)

*every round on the amrap = 1 min off teams time