CrossFit – Thu, Apr 11

Prototype Training Systems (CrossFit Prototype) – CrossFit

Metcon

Stars Hollow-Part 1 (Distance)

10 min max distance row

Rest 2 min
In 10 minutes, accumulate as many meters as you can. Set a pace you can sustain

Metcon

Stars Hollow-Part 2 (AMRAP – Rounds and Reps)

10 min AMRAP

5 burpees

10 KB swings (53/35#)

15 abmat sit-up

Rest 2 minutes
In 10 minutes, accumulate as many rounds and reps

Metcon

Stars Hollow-Part 3 (Distance)

10 min max distance row
In 10 minutes, accumulate as many meters as you can. Set a pace you can sustain