Prototype Training Systems (CrossFit Prototype) – CrossFit

metcon

What to expect part 1 (Distance)

10 min max distance run

Rest 2 mins

What to expect part 2 (AMRAP – Rounds and Reps)

10 min amrap

5 T2B

10 hollow body rocks

100ft bear crawl

Rest 2 min

What to expect part 3 (Distance)

10 min max distance run

*CFP lap= 850m

*stop sign down and back= 400m

*apartment building down and back= 200m