Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

1A: Bench Press (3RM)

2A: DB Lateral Raises (3×8-10)

2B: Incline db press (3×8-12)

3A: Band Pull Aparts (2×20)

3B: Band resisted push up (2×8-15)

3C: Dumbbell Bicep Curl (3×10)