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CrossFit – Wed, Apr 10
Prototype Training Systems (CrossFit Prototype) – CrossFit
strength
1A: Bench Press (3RM)
2A: DB Lateral Raises (3×8-10)
2B: Incline db press (3×8-12)
3A: Band Pull Aparts (2×20)
3B: Band resisted push up (2×8-15)
3C: Dumbbell Bicep Curl (3×10)
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