Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

You may notice we haven’t posted the workouts this week… YUP that’s right. We’ve had some MAJOR cherry picking going on. If you have to wonder if you’re part of the cherry pickers… you probably are… THE GOAL IS TO JUST SHOW UP THIS WEEK. TRUST your coaches. Trust the programming, and don’t skip the hard stuff. There is a reason for everything we program.

Those who come consistently see amazing results!

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Metcon (AMRAP – Rounds and Reps)

You may notice we haven’t posted the workouts this week… YUP that’s right. We’ve had some MAJOR cherry picking going on. If you have to wonder if you’re part of the cherry pickers… you probably are… THE GOAL IS TO JUST SHOW UP THIS WEEK. TRUST your coaches. Trust the programming, and don’t skip the hard stuff. There is a reason for everything we program.

Those who come consistently see amazing results!