Prototype Training Systems (CrossFit Prototype) – CrossFit
Metcon (Time)
For Time W/partner:
Partition work however you’d like in any order you’d like…
3272m row
64 Deadlifts 225/155#
88 T2B
114 Burpee
36 min cap
*You’ll need to communicate well with your partner on this one 🙂
Row?
-run
Deadlift?
-DB DL
T2B?
-Sit up
Burpee?
-up down