Prototype Training Systems (CrossFit Prototype) – CrossFit

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Metcon (Time)

For Time W/partner:

Partition work however you’d like in any order you’d like…

3272m row

64 Deadlifts 225/155#

88 T2B

114 Burpee

36 min cap

*You’ll need to communicate well with your partner on this one 🙂

Row?

-run

Deadlift?

-DB DL

T2B?

-Sit up

Burpee?

-up down