Prototype Training Systems (CrossFit Prototype) – CrossFit
Warm-up
*Coaches Choice
Metcon
May!! (AMRAP – Rounds and Reps)
30min amrap w/partner
400m Med ball run (1 ball per team)
40 Single Arm DB push press (20 each side) 35/20 (50/35 RX+)
400m Med ball run (20/14#)
40 Hang Power snatch 75/55# (115/75#)
Cool Down
*Coaches Choice