Prototype Training Systems (CrossFit Prototype) – CrossFit

View Public Whiteboard

Boat race relay (Time)

3rds with a partner

Partner 1 500m Row (RX+ Ski erg)

Partner 2 500m Row

Partner 1 400m run

Partner 2 400m run

*this is done in a relay format, once partner 1 is done w/their row partner 2 will start

Row?

-2 min Bike

-2 min amrap of…

5 burpee

10 Shoulder taps

Run?

-200m farmer carry

-2 min amrap of…

15 DU or singles

8 Sit up