ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
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  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  Get more info on how we are partnering with this great organization.
  
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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THRIVE PARTNER WOD #15 – Catcher N the Rye

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes

10 Squat to med ball toss

(5/person)

15 Burpees

400 meter med ball run switching off and on

FINISHER TBD

By Mike Collette|2021-04-14T23:00:00+00:00April 14th, 2021|Uncategorized|0 Comments