Warm up good today******
If you guys dont know Sean Kelly, you will soon. This stud of an athlete will be a great part of our prototype community and a great resource to help all of you out!
1 rm front Squat
1rm Push Press
Gymnastic test: (10 min cap)
20 rft (if cant do bmu sub t2b)
1 pu
1c2b
1bmu
Strength:
5×10 (steps, 5 each side) front rack walking lunges
(get to a tough unbroken set)
Metcon (test)
Ben Bergeron open test—Scored by total reps completed
Open Test”
AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups