Aerobic:
3×1000 with 3 mins rest
warm up, 80% intensity, AFAP
Strength:
Banded RDL @50% of REG DL or plus 10 pounds from previous time
5×5
15 min every 90 sec 3 tng cleans @ 80% of 1rm
Skill and Aux:
Strict deficit HSPU 5xME
Weighted C2B Strict 5xme
