Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals
Warmup
PVC game
eclipse (Time)
3 rounds for time
8 laps shuttle sprints(long way in the gym)
21 goblet squat
12 jumping pullups
PVC game
3 rounds for time
8 laps shuttle sprints(long way in the gym)
21 goblet squat
12 jumping pullups