Youth Fundamentals – Thu, Apr 18 Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals Warmup Broad Jump (Distance) 3 attempts at max distance long jump (Distance) Hang Clean (build to heavy 1 rep) pacer test (AMRAP – Rounds) By Mike Collette|2024-04-18T19:45:32+00:00April 17th, 2024|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail