Youth Fundamentals – Thu, May 2

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

strength

Bench Press (1×1)

teach bench and spotting

if technique is competent, work up to heavy rep, stop as soon as technique breaks down

Metcon

serenity (Time)

3 rounds with partner

20 bench press light weight

20 cal on rower

3 rounds with partner

20 single arm devils press15#/10#(10 each arm)

50 situps