Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals
Warmup
Overhead Press (4×5 building)
team lift (AMRAP – Reps)
9 minute ascending ladder
1rep
pullup
pushup
burpee
2 reps
3 reps
4reps….
9 minute ascending ladder
1rep
pullup
pushup
burpee
2 reps
3 reps
4reps….