Youth Fundamentals – Tue, Apr 9 Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals Warmup sun (AMRAP – Rounds and Reps) 10 minute AMRAP 5 kb swings 10 burpees 30 single unders By Mike Collette|2024-04-07T20:00:09+00:00April 8th, 2024|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail