Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals
Warmup
pvc switch game
warmup burpees
teach the squat to whole class
Strength
find 5 rep max goblet squat
need these 3 things to be counted as a good set
feet flat on the ground
back straight
squat all the way down(hips get down to knee level)
partner gives either thumbs up or down after set. You need 2 thumbs ups for the set to count