A doctor who'd never lifted a weight, now in the 99th percentile for bone density. Twelve years at Prototype changed Liz Nasser's body and her life.
Seven years, 1,600+ classes, and a climb from the "baby barbell" to a 130-lb back squat — how Anne Leahy found strength and a 6am crew at Prototype Training Systems.
Gaurav walked into Prototype planning to quit after a few classes. Two years later: a first 5K, the Open, and his whole family training.
Kim and Mark Hardin train at 5 and 7 a.m.—two doors into one gym. How a couple built routine, strength, and Prototype's first Fittest Family.
Chris won a free month at Prototype by accident — then found a 6:00 AM crew, a new challenge, and a healthier rhythm. Day 33 of 100 in 100.
Maria walked into Prototype at 42 because a friend asked. 13 years and a cancer diagnosis later, she's still showing up at the 5 a.m.
After a Crohn's diagnosis, Carolina chose to fight back. 7 years and 1,146 sessions later, she's the healthiest she's ever been. 100 in 100, Day 31.
She studies human performance for the Army. Bridget still needed a community to rebuild her own — and hit Top 1% on the Army Fitness Test.
Tim Furbush thought he was in good shape. A decade, a knee comeback, and 1,600+ classes later, he found a second life at Prototype. Day 29 of 100 in 100.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
