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The latest news, information & fitness knowledge from Prototype

Griffin Barriere and family — 100 in 100 Day 82
By Mike Collette August 25, 2026
Griffin Barriere walked in at 110 pounds chasing a hockey career. Eight years and 922 classes later, the sport is over and he's still lifting.
Annie Powell and Dennis Paoloni, Day 81 of 100 in 100
By Mike Collette August 24, 2026
She looked in the window and thought she couldn't do it. He said no for two years. 3,519 classes later, two doctors on what they actually found.
Coreen Williamson, Day 80 of Prototype's 100 in 100
By Mike Collette August 21, 2026
She came for two months to train for a mud run. Thirteen years and 1,647 sign-ins later, Coreen Williamson is still setting all-time PRs.
Lindsay Scaringella smiling with her dog Kaia
By Mike Collette August 20, 2026
Lindsay Scaringella found Prototype on Instagram in a town where she knew no one. She'd already survived cancer — and never stopped moving.
Alex Viox smiling in ski gear, covered in snow
By Mike Collette August 19, 2026
He came to Prototype to get stronger. 634 check-ins later, Alex Viox says the people he found there did more for him than the barbell ever did.
Jon and Liza Davis with their son Eli
By Mike Collette August 18, 2026
Jon and Liza Davis moved 1,200 miles for a job, shopped four gyms, and ended up in the bleachers at somebody else's kid's volleyball game.
100 in 100: Beth Courtwright - Day 76 | Prototype Training Systems
By Mike Collette August 17, 2026
Beth spent years cheering from the sidelines. She came to Prototype for a sport of her own and found the strength to carry her mother.
Coach Brian Zancewicz with his family at the beach
By Mike Collette August 14, 2026
Twenty years coaching, fourteen at Prototype from day one. Coach BZ on consistency over intensity, and why you don't have to arrive ready to start.
Kyle Graham with his family at a Mets game
By Mike Collette August 13, 2026
Ten seasons on the field at Fenway, then nine years with no time for himself. How a Westborough dad of four found one hour that belongs to him.
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