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Ella has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our September POM! 1.) Share your experience at Prototype I first found out about Prototype through my high school soccer team and was super interested in it. I subsequently joined with a few of my teammates and have continued to train with them. 2.) What is your favorite part about being at Prototype? I love having a community that is always there to help me out, answer any questions I have, and offer support. 3.) What are your hobbies and activities? I play soccer for Westborough High School and Bayside FC, I also train Brazilian Jiu Jitsu and am a black belt in Krav Maga. 4.) How has Prototype helped you or solved a problem for you? Through Prototype I have learned so much about the relationship between training and recovery, which has helped me to perform my best consistently! 5.) What are you continuing fitness goals to this point? Through Prototype I am pairing soccer with conditioning training and recovery to try and improve physical fitness and performance in the game. 6.) Favorite Quote “You miss 100% of the shots you don’t take” Wayne Gretzky - Michael Scott (the Office)

Lose fat, build muscle & stay on track this fall with our 8-Week Shred Program. Starts Oct 1—join now and transform before the holidays!

Row for Westborough 2025, put on by Protoype Training Systems, WASA and the Westborough Boosters aims to raise money for youth athletes and sports in town

Compare the best gyms in Westborough, MA and see why Prototype Training Systems stands out for strength, coaching, and family-focused fitness

Shreeja has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our August POM! 1.) Share your experience at Prototype. Joining Prototype was one of the best decisions I have made in my fitness journey. My first class was a blur of burpees and sweat, I could hardly keep up. A big shout out to all the coaches who are top tier, the workouts are constantly varied but always effective.I have hit the strength goals I never thought possible. 2.) What is your favorite part about being at Prototype? Prototype’s tight knit community is unique. It has taught me that showing up, even on tough days, builds more than just muscle- it builds grit and community. 3.) What are your hobbies and activities? I love dancing - it is one of my happy spaces. I am a homebody- love to spend time at home with family and friends. 4.) How has Prototype helped you or solved a problem for you? I was inconsistent with fitness and struggled to stay motivated. I needed a structured way to build resilience. The Prototype community has helped me push through self doubt. 5.) What are you continuing fitness goals to this point? My goal is to keep pushing my limits. I am not just chasing goals, I am excited to see how far I can go and just keep hitting the PR’s on the way 😀 6.) Favorite Quote - “There is no growth in comfort- You don't have to be extreme just consistent.”

Discover the science-backed benefits of creatine for strength, recovery, and brain power—plus how to dose it effectively.

Discover how choosing discomfort—physically and mentally—builds resilience, rewires your brain, and fuels real growth.

Discover 5 brutal truths about the mind holding you back—and how to break through for real growth in life and training.