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The latest news, information & fitness knowledge from Prototype

Jon and Liza Davis with their son Eli
By Mike Collette August 18, 2026
Jon and Liza Davis moved 1,200 miles for a job, shopped four gyms, and ended up in the bleachers at somebody else's kid's volleyball game.
100 in 100: Beth Courtwright - Day 76 | Prototype Training Systems
By Mike Collette August 17, 2026
Beth spent years cheering from the sidelines. She came to Prototype for a sport of her own and found the strength to carry her mother.
Coach Brian Zancewicz with his family at the beach
By Mike Collette August 14, 2026
Twenty years coaching, fourteen at Prototype from day one. Coach BZ on consistency over intensity, and why you don't have to arrive ready to start.
Kyle Graham with his family at a Mets game
By Mike Collette August 13, 2026
Ten seasons on the field at Fenway, then nine years with no time for himself. How a Westborough dad of four found one hour that belongs to him.
Devon LaMachia and Ed Matatall at her graduation, Day 73 member story
By Mike Collette August 12, 2026
His brother brought him. Her dad brought her back after four years away. Devon and Ed met at Prototype in 2024 — and got engaged this July.
Deepak Mohan with his family, Day 72 member story
By Mike Collette August 11, 2026
Deepak Mohan joined in 2019 and didn't really start until 2022. Two flat years, then 43 PRs. The most honest progress story in the gym.
Rachel Matatall and husband Tim, Day 71 story
By Mike Collette August 10, 2026
Rachel Matatall said no to Prototype for months. Then a shoulder injury nearly ended it. What happened next put 265 lbs on the trap bar.
Graham Pettengill and his daughter Kaitlyn Stickney
By Mike Collette August 7, 2026
Graham Pettengill was a marathoner who thought CrossFit would hurt him. Nine years later he's 67, still in the 7 a.m. class, and still showing up.
Pete Russo and his wife Afsie, Day 69 story
By Mike Collette August 6, 2026
His son bought him a 30-day gym pass for Christmas. Nine years and 1,007 classes later, Pete Russo is off two prescriptions and still setting PRs.
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