Our Youth Fundamentals program was created to introduce kids to fitness while helping them build a foundation in movement. These 45 minute classes are designed to train overall fitness: speed, strength, power, endurance, agility, and balance. Workouts are structured with proper rest and recovery to reduce their risk of injury. 

This program will help kids gain confidence and knowledge of how to train properly! In addition, we implement various fitness games and team building drills to help kids establish strong relationships with one another. Kids that age out of the program will be prepared to hit the ground running in our CrossFit classes or our barbell club!

Class Schedule