Youth Fundamentals

Introduce children aged 8-12 to fitness and athleticism

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45 Minutes

Tuesday-Friday

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Tuesday-Friday

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45 Minutes

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Our Youth Fundamentals program was created to introduce kids to fitness while helping them build a foundation in movement. 

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45 minute classes are designed to train overall fitness: speed, strength, power, endurance, agility, and balance.

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Through fitness games and team building drills, kids build strong relationships with peers in a supportive environment.

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Workouts are structured with proper rest and recovery to reduce their risk of injury. 

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Prototype Training Systems is more than a gym - it is a lifestyle.

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Class Schedule

Browse the class schedule below

Monday
Tuesday

Youth Fundamentals

3:15 PM - 4:00 PM

Wednesday

Youth Fundamentals

3:15 PM - 4:00 PM

Thursday

Youth Fundamentals

3:15 PM - 4:00 PM

Friday

Youth Fundamentals

3:15 PM - 4:00 PM

Saturday
Sunday

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Who Are We Looking for?

Are you Coachable?

You want help, you're open to feedback and you want to help others get better along your journey.


Are you willing to work?

Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!


Are you a team player?

Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.


Do you really want to see the change?

Self drive is a coachable skill but you have to want it more than we want it for you!


Grow Yourself, Grow Others

Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!