Program Details & Description
Our Youth Fundamentals program was created to introduce kids to fitness while helping them build a foundation in movement. These 45 minute classes are designed to train overall fitness: speed, strength, power, endurance, agility, and balance. Workouts are structured with proper rest and recovery to reduce their risk of injury.
This program will help kids gain confidence and knowledge of how to train properly! In addition, we implement various fitness games and team building drills to help kids establish strong relationships with one another. Kids that age out of the program will be prepared to hit the ground running in our CrossFit classes or our barbell club!
Our Youth Fundamentals program offers 45-minute classes focused on enhancing overall fitness, including speed, strength, power, endurance, agility, and balance
Participants gain confidence and learn proper training techniques, setting a solid foundation for their fitness journey
Structured workouts with adequate rest and recovery intervals help reduce the risk of injury, ensuring safe and effective training sessions for kids
Through fitness games and team building drills, kids build strong relationships with peers, fostering a supportive and encouraging environment
Join Us Today
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Class Schedule
Browse the class schedule below
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Who Are We Looking for?
Are you Coachable?
You want help, you're open to feedback and you want to help others get better along your journey.
Are you willing to work?
Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!
Are you a team player?
Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.
Do you really want to see the change?
Self drive is a coachable skill but you have to want it more than we want it for you!
Grow Yourself, Grow Others
Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals.
Sign up and start your journey at Prototype!
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Contact Us
50 East Main St, Unit 1, Westborough, MA 01581
