Programs
We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
Adult Group Classes
CrossFit
Rated the #1 CrossFit program in Worcester County/Metro West
Longevity Class
Move Better, Feel Better with our Cardio and Mobility class!
Youth Training
Youth Fundamentals
Introduce children aged 8-12 to fitness and athleticism
Long Term Athletic Development
Structured training for kids aged 13+
Team Training
Strength, conditioning, and athletic development for youths
Custom Training Programs
Nutrition Coaching
Become more confident and reach your fitness goals
Remote Coaching
Expert guidance everywhere
Personal Training
Personalized fitness, exceptional results
Recovery & Performance
An area we measure someone's true fitness is their ability to recover and bounce back after intense training.
Our Performance and Recovery program gives you the tools to move better, mitigate injury, and reduce soreness so you can work towards your fitness goals.
Gym Schedule
Browse the class schedule below
Free Intro Session
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!
