Programs

We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.

Adult Group Classes

Youth Training

Custom Training Programs

Recovery & Performance

An area we measure someone's true fitness is their ability to recover and bounce back after intense training.


Our Performance and Recovery program gives you the tools to move better, mitigate injury, and reduce soreness so you can work towards your fitness goals.

Learn More

Gym Schedule

Browse the class schedule below

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Longevity

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

Longevity

5:30 PM - 6:30 PM

Saturday

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

Open Gym

8:00 AM - 10:00 AM

Free Intro Session

Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!

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