Long Term Athletic Development

Structured training for kids aged 13+

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Monday-Wednesday-Friday
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1 Hour
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Monday-Wednesday-Friday

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1 Hour
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Program Details & Description

LTAD at Prototype Training Systems provides young athletes aged 13+ with structured training to enhance athletic performance, strength, and injury prevention.

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Develop skills and fitness tailored to individual sports and goals


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Learn techniques to reduce the risk of sports-related injuries


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Enhance strength, agility, and endurance crucial for competitive sports


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Build resilience and mental focus for competitive environments


Join Us Today

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Class Schedule

Browse the class schedule below

Monday

Long Term Athletic Development

4:00 PM - 5:00 PM
Tuesday
Wednesday

Long Term Athletic Development

4:00 PM - 5:00 PM
Thursday
Friday

Long Term Athletic Development

4:00 PM - 5:00 PM
Saturday
Sunday

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro
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