Identify your goals & achieve them

Structured training for kids aged 13+

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Monday-Wednesday-Friday

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1 Hour

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Availability

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Program Details & Description

LTAD at Prototype Training Systems provides young athletes aged 13+ with structured training to enhance athletic performance, strength, and injury prevention.

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Develop skills and fitness tailored to individual sports and goals

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Learn techniques to reduce the risk of sports-related injuries

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Enhance strength, agility, and endurance crucial for competitive sports

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Build resilience and mental focus for competitive environments

Join Us Today

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Class Schedule

Browse the class schedule below

Monday

Long Term Athletic Development

4:00 PM - 5:00 PM

Tuesday
Wednesday

Long Term Athletic Development

4:00 PM - 5:00 PM

Thursday
Friday

Long Term Athletic Development

4:00 PM - 5:00 PM

Saturday
Sunday

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Who Are We Looking for?

Are you Coachable?

You want help, you're open to feedback and you want to help others get better along your journey.


Are you willing to work?

Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!


Are you a team player?

Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.


Do you really want to see the change?

Self drive is a coachable skill but you have to want it more than we want it for you!


Grow Yourself, Grow Others

Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!

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