Performance Coaching
We train you to get mentally stronger in addition to building physical skills.
Prototype Performance Coaching
We're living in a world where uncertainty and ambiguity are at an all-time high. The challenges we face today are vastly different from those of just 20 years ago, and the speed at which life moves can feel impossible to keep up with. Anxiety and diminished resilience are on the rise, impacting both youth and adults alike. It’s time to start training your mind like any other muscle in your body—building mental strength is a trainable skill. Our Performance Coaching program bridges this gap, creating environments where individuals can safely encounter and overcome challenges, building true confidence and adaptability.
The Problem
The digital age has ushered in unprecedented levels of anxiety and depression among youth and adults.For instance, between 2012 and 2022, reports of depressive episodes rose dramatically: 145% for girls and 161% for boys.
Today’s adults are overwhelmed and exhausted—not just physically, but mentally. In a world that demands rapid adaptation, critical thinking, and decision-making, they’re finding themselves stuck—overthinking, doubting their abilities, and constantly second-guessing their choices.
The Data
A staggering 79% of adults report feeling stressed regularly, with many citing job insecurity and financial strain as major factors. (American Psychological Association)
Nearly 1 in 5 adults experience mental illness annually, and anxiety disorders affect about 19% of the adult population each year. (CDC)
In a world that requires constant adaptation, adults feel unprepared—55% of employees report feeling mentally exhausted at the end of each workday. (Mental Health America)
The impact of COVID-19 has left a lasting scar: 40% of adults report struggling with mental health or substance abuse issues in the wake of the pandemic. (CDC)
The Reality
We are at this place now where this is a Mental Fitness crisis. People are walking around with bodies they’ve trained and minds they’ve neglected.
It’s not their fault—we were never shown how to build true mental strength and create routine around it. We treat our brains as fixed entities when, in reality, they’re just like muscles—they can be trained, conditioned, and strengthened.
The problem isn’t that people aren’t resilient—it’s that they haven’t been taught how to become resilient.
How We Help
At Prototype Training, we understand these struggles.Drawing from insights in Jonathan Haidt's "The Anxious Generation," we recognize the importance of environments that allow for safe failure and growth.
Our Performance Coaching program is your "training arena" to get the reps that integrates physical training with mental resilience strategies, tailored for both youth athletes and adults.
We work 1-1 directly with adults and youth to challenge narratives and build a course of action to train up mental resilience.
OUR PROCESS
How to Start Your Performance Coaching Journey
1. Sign Up for a Free Intro Session
Book A Free No Sweat Intro with one of our Coaches which can be done in person or virtually.
2. Create a Custom Approach
After your No Sweat Intro, your Coach develops your personalized training plan based on what you want to achieve.
3. Start Growing
Get started with your personalized training approach, have fun and enjoy the journey!
Interested? Book a Free Consult below!
If you are truly self driven to work on building true mental strength, put in the work required and work with a coach that will push you to be the best version of your, book a Free Consult below to find out how we can help you!
Mike Collette: Founder and CEO of Prototype Training Systems
With over 15 years of experience in the physical and performance coaching field, Mike has worked with fortune 500 teams, elite military units, entrepreneurs, athletes and your next door neighbor. Mike brings a wealth of knowledge from leading his own teams, operating multiples businesses and applying the lessons he's learned more importantly on himself. In addition to being the Founder and CEO of Prototype Training Systems, Mike is the Head Leadership Coach within Next Jump's Leadership and Decision making training program.
As an entrepreneur and coach, he's been able to apply in practice, his own developmental lessons to help individuals and athletes perform at the next level. Unlike other coaching and training facilities, Mike embraces this notion that you can train your mind through your body. Over the past 5 years, he's been constantly experimenting and innovating at Prototype to create both programs and an environment that you can train, so that you can apply it to what matters most to you in life.
The Impact
Success Stories
One of my big decisions for 2024 was to invest in myself by joining a Performance Coaching group with Mike Collette... One of the things I’ve learned and consistently now try to apply on both the personal & professional level is how important it is to reflect inward And be accountable 100% for the wins and losses. I’ve learned the importance of looking at a result, situation, or feeling, stripping away all the “noise” and focusing on what impact my actions had, positive or negative.
Mike has been leading a small group for me and my peers for over 6 months now, and the experience has been life-changing. I’ve improved my management, communication, and leadership skills drastically, and my life has improved qualitatively because of that. We’ve tackled my own emotional hurdles that were holding me back from leading my team to their true potential... I have over 15 years of leadership experience at this point, including multiple years of military leadership training, and this has been right near the top of the most beneficial thing I’ve ever done for myself and my team. You’ll need to be willing to open yourself up to get the most out of it, but I couldn’t possibly recommend this highly enough for leaders.
I have been part of the Prototype community for five years, during which I have experienced significant physical and mental growth. Prototype has created a space that feels like a family away from home, where I always feel supported and encouraged to push myself to be my best...Working with the coaches at Prototype, especially through their partnership with Next Jump, has equipped me with valuable strategies for tackling challenges I might have previously avoided and has boosted my self-confidence.
When you're looking to hire someone as a coach, I can think of no better person than Mike Collette. A true coach, Mike is someone who gets the best out of people by having them discover their own strengths and opportunity areas to improve. Personable, humble, and always in the pursuit of excellence, Mike will add tremendous value to any organization lucky enough to have him.
What if you started today?
Imagine
Imagine facing life's uncertainties with unwavering confidence, equipped with the mental and physical tools to overcome any obstacle.Visualize your child developing resilience through sports, ready to tackle challenges both on and off the field.
Still unsure?
Download our Free Guide
Building Mental and Physical Resilience in the Modern World. This short PDF gives insight into the problems and challenges along with practical insights on how to get started on your own Mental Resiliency training!
Why wait? Get started today!
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals.
Sign up and start your journey at Prototype!
Quick Links
Contact Us
50 East Main St, Unit 1, Westborough, MA 01581
