Team Training
Fully customizable strength & conditioning programs built for youth sports teams. We handle everything — you just show up.
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Built for Teams, Not Individuals
Over the past 10 years, we've designed sport-specific training programs for youth teams across Metro West and Worcester County. Every program is fully customizable — built around your sport, your roster, and your season timeline.
Beyond physical performance, we help develop leadership within the team structure through our partnerships with Next Jump and Steady Buckets.
Choose Your Path
Three ways to train with Prototype — pick what fits your team best.
Train at Prototype
Bring your team to our 7,000 sq ft facility in Westborough. Athletes train with our full coaching staff in a high-performance environment.
- Custom sport-specific programming
- Full coaching staff on-site
- Sleds, plyo boxes, bands & more
- Movement screening included
- Periodized around your season
Workshops & Clinics
Single-session events your team benefits from immediately.
Recovery & Performance
Foam rolling, mobility, sleep & nutrition fundamentals, dynamic warm-ups. Take-home recovery toolkit.
Movement & Injury Prevention
Hip mobility, groin injury prevention, shoulder stability for contact, movement screens & correctives.
Speed & Power Development
Acceleration mechanics, plyometrics, sled work & resisted sprinting. Take-home power program.
Remote Coaching + App
Customized digital training via a dedicated coaching app. Athletes train on their schedule with Prototype-built programming.
- Coaching app with video demos
- Individualized progress tracking
- Real-time program adjustments
- Weekly coach check-ins
- Great for summer self-training
More Than Just Training
Our team sessions go beyond reps and sets. Athletes learn about recovery, nutrition fundamentals, and the mental side of competition — skills they carry into the season and beyond.
- Leadership development built into every program
- Education on sleep, nutrition & recovery
- Team culture & accountability frameworks
We Make It Easy
From registration to scheduling, we take care of the details so your team can focus on getting better.
Seamless Setup
We handle communication, registration, payment collection, and scheduling from start to finish — so getting started is as simple as saying yes.
Research-Backed Programs
Every program is grounded in sports science. We share the research, the plan, and exactly what each athlete gets — so families know the value from day one.
Flexible Scheduling
We build around the team's schedule — practices, camps, vacations, and preseason timelines. Training fits your life, not the other way around.
Let's Build Your Team's Training Plan
Just reach out and we'll take it from there. No commitment needed to start the conversation.
Join Us Today
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Who Are We Looking for?
Are you Coachable?
You want help, you're open to feedback and you want to help others get better along your journey.
Are you willing to work?
Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!
Are you a team player?
Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.
Do you really want to see the change?
Self drive is a coachable skill but you have to want it more than we want it for you!
Grow Yourself, Grow Others
Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!
