Team Training

Designed for youth sports team in Westborough

Book Free No Sweat Intro
A white background with a few lines on it
A white background with a few lines on it
A white background with a few lines on it

A white background with a few lines on it
A black and white icon of a speedometer on a white background.

New Paragraph

Program Details & Description

Over the past 10 years, we have created and designed specific training programs to work with the various youth sports teams in the metro west and worcester county area! The beauty behind these programs are that they are fully customizable and include specific strength and conditioning protocols to get the athletes prepared for their sport. In addition to sports specific skill training, something that is important to us is helping facilitate leadership development within the team structure. 


Our partnership with Next Jump and Steady Buckets has given us the tools to make a lasting impact on these young athletes and how they carry themselves on and off the field. Pricing for this program is customizable, so if you are interested in learning more, please fill out the form below.

A black circle with a check mark inside of it on a white background.

Tailored specifically for youth sports teams in the Metro West and Worcester County area, our programs include personalized strength and conditioning protocols designed to enhance athletic performance and readiness for their respective sports



A black circle with a check mark inside of it on a white background.

We prioritize leadership development within team structures, fostering qualities like teamwork, communication, and resilience that extend beyond the field



A black circle with a check mark inside of it on a white background.

Beyond physical conditioning, our programs emphasize sports-specific skill training, ensuring athletes are well-rounded and prepared to excel in their chosen sport



A black circle with a check mark inside of it on a white background.

Beyond physical conditioning, our programs emphasize sports-specific skill training, ensuring athletes are well-rounded and prepared to excel in their chosen sport



Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Class Schedule

Browse the class schedule below

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro
Share by:
Wodify Iframe