Performance & Recovery

Recovery is the most undervalued area of fitness. Get back in the game sooner and live better longer.

Recovery Room Details

An area we measure someone's true fitness is their ability to recover and bounce back after intense training. Our Performance and Recovery program gives you the tools to move better, mitigate injury, and reduce soreness so you can work towards your fitness goals.

Infrared Sauna

At Prototype Training Systems, members can enjoy the benefits of our state-of-the-art infrared sauna.

This wellness feature offers a relaxing and rejuvenating experience, helping to improve circulation, relieve muscle soreness, and promote overall health and recovery after intense workouts.

Normatec Compression Therapy

Prototype Training Systems also offers NormaTec leg compression sleeves for members looking to enhance their recovery process.

These advanced compression sleeves help reduce muscle soreness, improve circulation, and accelerate recovery times, allowing athletes to perform at their best and bounce back quicker after intense training sessions.

Cold Plunge

At Prototype Training Systems, members can take advantage of our cold plunge for an invigorating recovery experience.

This powerful recovery tool helps reduce inflammation, soothe sore muscles, and boost circulation, making it an essential part of any post-workout routine for optimal recovery and performance enhancement.