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The latest news, information & fitness knowledge from Prototype

Mike & Erin Collette — Day 99, Part 1 of 2
By Mike Collette September 17, 2026
Part 1 of 2: Mike and Erin Collette built a marriage and a gym at the same time. A front desk, a proposal, and the hardest year in between.
Coach Steve Cimino, Day 98 of 100 in 100
By Mike Collette September 16, 2026
Mike's college roommate before he became PTS's GM. Nearly 20 years, three phases, one partnership. Day 98.
Eric Rogers with his family, Day 97 of 100 in 100
By Mike Collette September 15, 2026
Our first injury in 2012, a 2014 ice-climbing trip, and 14 years of PRs. Eric Rogers built his fitness to say yes to adventure and found a community.
Greg Califano with his wife Jenny at a summer wedding
By Mike Collette September 14, 2026
Greg Califano lost his dad, then his best friend. A challenge from Coach Steve got him through Prototype's door — and to the best shape of his life. Day 96.
Tony Potenti, Worcester firefighter, Day 95
By Mike Collette September 11, 2026
On the 25th anniversary of 9/11, Day 95 is Tony Potenti: Marine veteran, Worcester firefighter, and ten years on the floor at Prototype.
Todd and Peg Kinsman, Day 94 of 100 in 100
By Mike Collette September 10, 2026
Todd and Peg Kinsman came to Prototype for paleo in 2013. Thirteen years and 4,300 sign-ins later, they're still setting PRs in their 60s. Day 94.
Molly Dulac with Coach Jon and mom Meghan at Prototype
By Mike Collette September 9, 2026
Molly, 13, has low muscle tone. See how seven months of 1:1 training with Coach Jon built real strength — and the confidence to match.
Jay and Debbie Chung, Day 92 of 100 in 100
By Mike Collette September 8, 2026
Jay and Debbie Chung ran Sapporo Korean BBQ next door to Prototype for years before selling in 2019. Thirteen years later, they never left the gym.
Greg and Ala Cusato with their kids at Prototype
By Mike Collette September 7, 2026
Greg and Ala Cusato met playing college volleyball. Years later, one gym rebuilt how they train, compete, and keep up with their kids.
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