Meet Jen Mogensen, our November 2026 Prototype of the Month: 1,012 classes since 2021, most at 6 AM, and her 1,000th class on October 14 in Westborough, MA.
56 Prototype members logged 15+ sign-ins in October 2026. Lisa Zancewicz led the gym with 36, Abhi Das reached 70 straight months, and 11 members are ten for ten.
Row for Westborough 2026 raised $32,684 for Westborough youth and high school sports, up 27% from 2025, with 171 rowers, 29 crews and 26 local business sponsors.
Will a training break erase your progress? What strength, cardio, and blood-sugar research shows about detraining, and how to make a sensible return to the gym.
A review of 15 studies links high youth sport specialization with twice the odds of injury. Here's what parents should know, and what the research can't prove.
Heather Schmidt started one-on-one because classes scared her. 8 years, 1,065 5 a.m. workouts and 293 PRs later, she's our October Prototype of the Month.
Watch the 100 in 100 bonus film: 100 member stories in 20 minutes, edited by Tim Schwab of Westborough TV. Plus links to all 100 Prototype member stories.
14 years, one room, and the people that made it. The story of how Prototype opened in Westborough in 2012, who built it, and what we're building next.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
