Twelve years and 1,558 sessions in, Keith DeJesus shows what training for the long game looks like. Day 40 of our 100 in 100.
How to prepare for soccer tryouts: a 6-week plan to arrive faster, fitter, and fresh - and what coaches actually look for.
A strength coach's guide to getting faster for soccer: why acceleration, mechanics, strength and power beat running more laps.
A parent's guide to preventing ACL injuries in youth soccer: why they happen, who's most at risk, and the training that cuts them by half or more.
Kathleen had always trained alone. At Prototype she found a place safe enough to be human — she calls it rehab for the soul. Day 39 of 100 in 100.
She came back after Covid for the body she used to have. Betty Lee found a stronger self, a 4pm crew, and a 375 lb hip thrust at Prototype.
A doctor who'd never lifted a weight, now in the 99th percentile for bone density. Twelve years at Prototype changed Liz Nasser's body and her life.
Seven years, 1,600+ classes, and a climb from the "baby barbell" to a 130-lb back squat — how Anne Leahy found strength and a 6am crew at Prototype Training Systems.
Gaurav walked into Prototype planning to quit after a few classes. Two years later: a first 5K, the Open, and his whole family training.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
