Julia Rissmiller came to Prototype at 51 for a workout routine. She found a 5 A.M. crew, friends, and a community she couldn't imagine leaving.
July 2026 Prototype of the Month Chris Blanchard joined last November and became a 6 AM crew regular, training to stay healthy and keep up with his boys.
Beth Queenan walked into Prototype for her kids and stayed for herself — 25 pounds down, stronger than her twenties, now leading Westborough youth sports.
June 2026 Committed Club & Q2 Milestone Class at Prototype Training Systems: 62 members, 1,184 classes, 13 career milestones crossed. Consistency wins
Matt Iaricci thought CrossFit was a cult. At 49, this former college athlete came for a challenge and found the people who keep him coming back.
A trainer told Rebecca she was too old and would get hurt. 14 years later she's still PRing at 62—and found a second family at Prototype.
A restaurateur, house-flipper, and 5 AM regular who came to Prototype for the workout — and found a community that reshaped how he runs his family business.
Twelve years and 1,558 sessions in, Keith DeJesus shows what training for the long game looks like. Day 40 of our 100 in 100.
How to prepare for soccer tryouts: a 6-week plan to arrive faster, fitter, and fresh - and what coaches actually look for.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
