Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
What the trials actually showed for Ozempic, Zepbound and retatrutide — how they work in the body, and why the side effects come from the same mechanism.
Peptides explained in plain English: what they actually are, why the word tells you nothing about whether one works, and how to judge the evidence.
Carla Lopez came to Prototype on a friend's invite and had never touched a barbell. Eleven years later, she's a 300-lb deadlifter, a podium finisher, and the heart of the 7AM crew.
Kim Watson taught boutique fitness for years. Then she walked into Prototype and discovered there was a whole level of this she hadn't seen yet. Day 63 of 100.
AT trained at four CrossFit gyms before Prototype. 299 sign-ins and 66 PRs later, here's what made this one different.
Kathy Bridge trained with Mike at BSC before Prototype existed. 1,517 classes and 14 years later, she's still in the 9am class. Day 61 of 100.
She came in for triathlons in 2012 and helped build the gym with her own hands, becoming Prototype's first coach. 14 years later, still home.
Pediatrician Dr. Safdar Medina found strength, recovery, and clarity at Prototype — running his best marathon yet at 57. Never too late to start.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
