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The latest news, information & fitness knowledge from Prototype

Coach Santi in his Bryant soccer jersey, smiling
By Mike Collette August 28, 2026
He spent 13 years in a Spanish academy that trained people, not athletes. Meet Coach Santi, newest on the Prototype coaching staff.
Lisa Scarlett with her family outside their home — Day 84 of Prototype Training Systems' 100 in 100
By Mike Collette August 27, 2026
She was never an athlete — just always on the go. Thirteen months in, Lisa Scarlett's deadlift went from 65 lbs to 100. Day 84 of 100 in 100.
Megan Braswell with her husband and three children on a sailboat at sunset
By Mike Collette August 26, 2026
Megan hadn't trained in eight and a half years. A wedding gave her a two-month deadline. 257 sessions later, she's still going.
Griffin Barriere and family — 100 in 100 Day 82
By Mike Collette August 25, 2026
Griffin Barriere walked in at 110 pounds chasing a hockey career. Eight years and 922 classes later, the sport is over and he's still lifting.
Annie Powell and Dennis Paoloni, Day 81 of 100 in 100
By Mike Collette August 24, 2026
She looked in the window and thought she couldn't do it. He said no for two years. 3,519 classes later, two doctors on what they actually found.
Coreen Williamson, Day 80 of Prototype's 100 in 100
By Mike Collette August 21, 2026
She came for two months to train for a mud run. Thirteen years and 1,647 sign-ins later, Coreen Williamson is still setting all-time PRs.
Lindsay Scaringella smiling with her dog Kaia
By Mike Collette August 20, 2026
Lindsay Scaringella found Prototype on Instagram in a town where she knew no one. She'd already survived cancer — and never stopped moving.
Alex Viox smiling in ski gear, covered in snow
By Mike Collette August 19, 2026
He came to Prototype to get stronger. 634 check-ins later, Alex Viox says the people he found there did more for him than the barbell ever did.
Jon and Liza Davis with their son Eli
By Mike Collette August 18, 2026
Jon and Liza Davis moved 1,200 miles for a job, shopped four gyms, and ended up in the bleachers at somebody else's kid's volleyball game.
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