Graham Pettengill was a marathoner who thought CrossFit would hurt him. Nine years later he's 67, still in the 7 a.m. class, and still showing up.
His son bought him a 30-day gym pass for Christmas. Nine years and 1,007 classes later, Pete Russo is off two prescriptions and still setting PRs.
Karuna watched a video of herself running the bases and barely recognized what she saw. 553 workouts later, she's stronger than she ever expected.
What growth hormone peptides actually do in the body, what MK-677 and tesamorelin showed in real trials, and the long-term trade-off nobody mentions.
July 2026 Prototype Training Systems Committed Club. 53 members with over 15+ attendances for the month!
Rui Xu watched people walk into Prototype on his lunch break and thought they were crazy. Eight years later, he drives 50 minutes round trip to train here.
Juan and Melina 2026 August Prototypes of the month: Members of the month, wishing them the best as they travel back to Columbia. The 7am crew will miss them!
He was hesitant to train at his wife's gym. Six months later Ryan Barry trap bar deadlifts 315 and every golf club in his bag goes farther.
Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
