5/1/14 TransCanada WOD Main – TransCanada WOD Baseline WOD 3 (Time) 21-15-9 WBS Toe to bar (knee to chest or sit up scaled) By admin|2014-04-30T23:00:00+00:00April 30th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail