CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (5×3 @70-80% (build 10-20lbs from 4/14))

Single leg Hip Thrust (3×10 each)

All about that Burp (2 Rounds for time)

6 rds (1 min rest between each)

5 Deadlifts (225/135lb Rx) (275/185lb Rx+)

10 burpee over bar (both feet leave ground at same time on jump for Rx or Rx+)

-Score slowest and fastest rd