Main – CrossFit
Pull-ups (3×5 weighted if possible)
RDL (3×5; 70% of DL)
Tweety Bird (Time)
3 RFT
50 DU
30 Burpees
50 DU should take less than 1 minute (2 min cap per double unders)
sprint burpees
3 RFT
50 DU
30 Burpees
50 DU should take less than 1 minute (2 min cap per double unders)
sprint burpees