Main – CrossFit
Skill
OHS, Drop Snatch, Heaving Snatch Balance
Metcon
2 + 1 Goat (AMRAP – Reps)
:40/:20 x 4
Row for Cal (comp-damper at 1)
Plank (comp- L-Sit)
Goat (for reps or hold)
OHS, Drop Snatch, Heaving Snatch Balance
:40/:20 x 4
Row for Cal (comp-damper at 1)
Plank (comp- L-Sit)
Goat (for reps or hold)