CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean (15 min to find a heavy single)

A tribe called quest (3 Rounds for reps)

3 min AMRAP; rest 1 min 3 rds

3 Clusters (squat clean thruster 95/65lb; 135/95lb Rx+)

6 burpees over bar

9 push ups

*score total reps after each round

*restart from the beginning on the next round, do not continue from where you finished in the previous round