9/20/13 WOD
Main - CrossFitFront Squat (5x3 (find a heavy 3))Barbell Glute
Main - CrossFitFront Squat (5x3 (find a heavy 3))Barbell Glute
Main - CrossFitSkill Goats (15-20 min)Lurong Paleo Challenge 2013 WOD
Main - CrossFitSplit Jerk (6x2 (work in)MetconCFP OG (AMRAP -
Main - CrossFitSumo Deadlift (5x3 (work into a heavy set
Main - CrossFitGoats (No Measure)Skill it and Kill it 15-20
Main - CrossFitCFP 9/11 Memorial WOD (Time)Partner WOD 101 Thrusters
Main - CrossFitShoulder Press (3x3 (add 5% from last weeks
Main - CrossFitBack Squat (HBBS 3x3 (same weight, heavy 3x3))Front
Main - CrossFitHang Power Clean (5x2 (working at a heavy
Main - CrossFitPush Press (3x3 (find a 3RM))Pull-ups (3x8)MetconCrossFit Games