9/9/13 WOD
Main - CrossFitDeadlift (3x3 (add 5% from your 5RM))Single Leg
Main - CrossFitDeadlift (3x3 (add 5% from your 5RM))Single Leg
Main - CrossFitTeam-Work (AMRAP - Reps)25 min AMRAP (team of
Prototype Kid of the Month: Sam Correnti I've been playing
Main - CrossFitDeadlift (5x5 (find a 5RM))MetconCardio Sandwich (Time)800m run
By: Mike Collette I recently responded to a blog post
Main - CrossFitShoulder Press (5x5 (climbing in weight each set))Pull-ups
Main - CrossFitBack Squat (LBBS 5x5 (5 RM))Barbell Glute Bridge
Prototype of the Month: Brendan Sheehan Prior to my 30s,
Main - CrossFitClean (3x3 (find a heavy working set for
Main - CrossFitThe 4 Girl Relay (Time)In Partner, complete the