Back squats
10×3 working up (no nate sean mike tj)
6×10 @ 10 pounds higher than 50 rep two weeks ago nate Sean mike
rest 1 min between sets
strict press
7×5 working up (no Nate sean
10×2 push jerk working up
banded dead lifts 7×4 working up
Not for time
oh walking lunges 5×5 each leg working up
superset with gymnastics complex pu c2b bmu x 5
metcon (13min cap)
Nasty girls (sub mu for ring dips if needed)
if possible do v2 from regionals (be aware Of movements and time cap don’t want only half the workout done may adjust weight if that’s limiting factor)