What’s up #CFPFam?! WE ARE BACK for another #PrototypeOpen and it’s better than ever! With the new schedule for the CrossFit Open, the CrossFit Games season has just begun and we at CrossFit Prototype are hosting our 6th Prototype Open. This season we have 4 teams, each cleverly named after each house from the J.K Rowling’s series, Harry Potter and were drafted by 4 of our awesome members and now team captains: Jean Hanks representing team #Ravenclaw, Nunu Phan representing team #Gryffindor, Brendan Sheehan representing team #Slytherin and Syam Buradagunta representing team #Hufflepuff! So let’s get into it!
As you all know, 20.1 is now officially in the books! It was an elegantly brutal workout that was quite deceiving. It comprised of  Ground to Overhead (which could be clean and jerks or snatches) and bar facing burpees. A full body gasser for sure! During the Thursday announcement, each team had one athlete represent their team to battle it out. Team captain Nunu Phan had to step up and represent team Gryffindor, while team members Matt Grandboise of Hufflepuff, Karla Pazi of Ravenclaw and Damon Walsh of Slytherin battled it out for those extra 5 team points! After a grueling 15 minutes, Matt Grandboise of Hufflepuff came out the victor, earning 5 additional points for his team! Check out the full WOD below!

10 rounds for time (15 min cap)
8 Ground to Overhead (95/65lb)
10 Bar facing burpees

We saw some amazing performances this past week and we want to highlight some of these individuals and give you a scoring update after week 1:
First, we would like to give a shout out to EVERYONE who signed up for the CrossFit Open/Prototype Open. Way to step outside your comfort zone! This can be a daunting thing to do, however, we all believe you can do it! Also, a shout out to all of those who are participating in their first CrossFit Open/Prototype Open, so awesome!!
Below are your Top 10 scores for the Women and Top 10 scores for the Men for 20.1 (3 additional points are added for these athletes)


Joey Walker 180 13:04 4
Marissa Papazian 180 14:28 4
Mike Collette 180 13:14 4
Sam Kafel 180 13:35 4
Priscilla Silva 172 4
Zach Levy 170 4
Brendan Sheehan 167 4
Lauren Palmateer 167 4
Alvin Wong 163 4
Graham Pettengill 162 4
Lisa Zancewicz 162 4
Carly Lurier 161 4
Russell Schwartz 161 4
Nicole Moore 159 4
Liz Mason 154 4
Peg Kinsman 154 4
Alon Singer 153 4
Flavia Winslow 153 4
Sally Harwood 150 4
Jon Collette 149 4

Congrats to the top-performing scores for 20.1, way to go everyone! Below are those individuals who earned PASSION POINTS for their respective teams! The energy at CFP this past week was INSANE so deciding who earned these was very difficult. Shout out to the individuals below for earning these awards and getting an additional 5 points for their team!

  1. Spirit of the Week: Nunu Phan (#Gryffindor)
  2. Hardest Worker: Nate Oram (#Hufflepuff)
  3. Top Performer: Marissa Papazian (#Slytherin)

With all of that said, the score after week 1 was very close! The final scoring from Week 1 is below along with the link to the spreadsheet where you can see the full breakdown. Before taking a look at this, please take note of the reminders below:

  1. Wear your Team shirts on Fridays OR when you are completing the Open workout that week!
  2. Make sure to leave your score sheet in the folder at the desk after completing the workout!
  3. Don’t forget to log your score as well in WODIFY as we may retest these workouts down the road!
  4. Scores need to be submitted each week before 8pm ET on Monday for the Prototype Open AND into the Games.CrossFit.com site if you signed up!
  5. Share your accomplishments and pictures on Facebook and Instagram and don’t forget your team # (#Gryffindor, #Ravenclaw, #Hufflepuff or #Slytherin) and TAG US! @crossfitprototype #PrototypeOpen #CrossFitPrototype