CrossFit Prototype , Integrated Martial Arts – CrossFit
Whooper and a Small Diet Coke (AMRAP – Reps)
With a partner you have 10 min to establish a 1RM Clean (Full Clean or Power Clean + Front Squat)
Rest 5 min
14 min amrap with a partner
30 Burpee Pull up (RX+ 20 Burpee Bar MU)
60 T2B
150 Double Unders