Saturday October 28th is WODTOBER!!
We are excited to announce our 4th annual WODTOBER competition hosted at CFP! This is an internal competition, meaning only members can participate. For those of you who have done our WODTOBER in the past, make sure you tell everyone how awesome it is! Below are the standards and details of the competition:
Date: Saturday October 28th
Format: Male/Male and Female/Female Partners; Rx and Scaled divisions; No Master’s division
WORKOUTS:
***WODTOBER 2017 WODs***
WOD 1:
FOR TOTAL MAX WEIGHT
1 RM; 2 different lifts for each partner
-Get to pick who does what
-Clean and Jerk and Snatch
-Power or full versions acceptable
-15 min to establish max between partners
WOD 2:
AMRAP (TBA)
90 cal Row
70 Hang Power Cleans (115/75lb) (75/55lb)
50 burpee box jump overs (24/20in) )scaled-step up
30 Thrusters (115/75) (75/55lb)
-After Thrusters complete Max cal row until end of AMRAP
WOD 3:
FOR TIME
21-15-9
DB Power Snatch (50/35lb; 35/20lb)
Pull up (jumping pull up)
-Relay movements
Cost: $40 per person
Sign Up Deadline: MONDAY OCTOBER 16th!!
WODs and more details to come!!
