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Experience customized one-on-one training at Prototype Training Systems. Our certified trainers create tailored programs to achieve your specific fitness goals efficiently.
Higher levels of accountability and appointment based
Flexible schedule options with 30, 45 or 60 minute training sessions
Custom designed training programs to help you reach your goals FASTER!
Option of in person and virtual training to fit your lifestyle!
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Browse the class schedule below
Monday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
Longevity 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
CrossFit 4:00 PM - 5:00 PM |
Longevity 5:30 PM - 6:30 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
Longevity 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
Longevity 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 7:00 AM - 8:00 AM |
CrossFit 8:00 AM - 9:00 AM |
Sunday |
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Open Gym 8:00 AM - 10:00 AM |
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals.
Sign up and start your journey at Prototype!
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Contact Us
50 East Main St, Unit 1, Westborough, MA 01581