Personal & Small Group Training

Personal Coaching, Personal Program, Amazing Results!

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Daily
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30 - 60 Minutes
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Daily

A white background with a few lines on it
30 - 60 Minutes
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Program Details & Description

Experience customized one-on-one training at Prototype Training Systems. Our certified trainers create tailored programs to achieve your specific fitness goals efficiently. 




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Higher levels of accountability and appointment based

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Flexible schedule options with 30, 45 or 60 minute training sessions

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Custom designed training programs to help you reach your goals FASTER!

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Option of in person and virtual training to fit your lifestyle!

Join Us Today

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro

Class Schedule

Browse the class schedule below

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Longevity

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

Long Term Athletic Development

4:00 PM - 5:00 PM

CrossFit

4:00 PM - 5:00 PM

Longevity

5:30 PM - 6:30 PM

Saturday

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

Open Gym

8:00 AM - 10:00 AM

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro
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