Introducing Coach Marissa Garofano: Our Newest Addition to Prototypes Team
Shay Knolle • July 23, 2024
About Marissa:
We are thrilled to welcome Marissa to the Prototype Training Systems team! With an impressive background in health, fitness, and wellness, Marissa brings a wealth of knowledge and experience to our gym community.
Marissa holds a Bachelor’s in Health Science and a Master’s in Public Health from Boston University. Her passion for fitness and health is further backed by her certifications as a NASM-certified personal trainer, with additional specializations in Nutrition and Health coaching.
From a young age, Marissa’s life has been intertwined with movement. She danced competitively throughout high school and continued her dance journey with BU’s Dance Theater Group in college. After college, Marissa’s love for movement evolved as she took on new challenges as an aerialist and runner. To date, she has completed 14 half marathons and 3 marathons, with an inspiring goal to run a half marathon in every state. She is currently training for the 2024 NYC marathon.
Marissa’s passion for fitness extends beyond her personal achievements. For the past decade, she has been dedicated to teaching dance to youth ages 2-18. Additionally, she has made her mark as a ninja warrior coach, leading both recreational and competitive classes, and coaching athletes at local, regional, and national competitions.
Marissa previously worked at the Hockomock Area YMCA as their director of community wellness, where she oversaw youth programming aimed at helping kids and their families live healthier lives.
At Prototype Training Systems, Marissa will be coaching CrossFit classes and personal training sessions. She will also be leading our fundamentals classes, focusing on youth training and development.
Join us in welcoming Marissa to Prototype Training Systems! Stop and say hi to her the next time you see her in the gym.
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Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie
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