Introducing Coach Marissa Garofano: Our Newest Addition to Prototypes Team
Shay Knolle • July 23, 2024
About Marissa:
We are thrilled to welcome Marissa to the Prototype Training Systems team! With an impressive background in health, fitness, and wellness, Marissa brings a wealth of knowledge and experience to our gym community.
Marissa holds a Bachelor’s in Health Science and a Master’s in Public Health from Boston University. Her passion for fitness and health is further backed by her certifications as a NASM-certified personal trainer, with additional specializations in Nutrition and Health coaching.
From a young age, Marissa’s life has been intertwined with movement. She danced competitively throughout high school and continued her dance journey with BU’s Dance Theater Group in college. After college, Marissa’s love for movement evolved as she took on new challenges as an aerialist and runner. To date, she has completed 14 half marathons and 3 marathons, with an inspiring goal to run a half marathon in every state. She is currently training for the 2024 NYC marathon.
Marissa’s passion for fitness extends beyond her personal achievements. For the past decade, she has been dedicated to teaching dance to youth ages 2-18. Additionally, she has made her mark as a ninja warrior coach, leading both recreational and competitive classes, and coaching athletes at local, regional, and national competitions.
Marissa previously worked at the Hockomock Area YMCA as their director of community wellness, where she oversaw youth programming aimed at helping kids and their families live healthier lives.
At Prototype Training Systems, Marissa will be coaching CrossFit classes and personal training sessions. She will also be leading our fundamentals classes, focusing on youth training and development.
Join us in welcoming Marissa to Prototype Training Systems! Stop and say hi to her the next time you see her in the gym.
Previous Blogs
Ella has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our September POM! 1.) Share your experience at Prototype I first found out about Prototype through my high school soccer team and was super interested in it. I subsequently joined with a few of my teammates and have continued to train with them. 2.) What is your favorite part about being at Prototype? I love having a community that is always there to help me out, answer any questions I have, and offer support. 3.) What are your hobbies and activities? I play soccer for Westborough High School and Bayside FC, I also train Brazilian Jiu Jitsu and am a black belt in Krav Maga. 4.) How has Prototype helped you or solved a problem for you? Through Prototype I have learned so much about the relationship between training and recovery, which has helped me to perform my best consistently! 5.) What are you continuing fitness goals to this point? Through Prototype I am pairing soccer with conditioning training and recovery to try and improve physical fitness and performance in the game. 6.) Favorite Quote “You miss 100% of the shots you don’t take” Wayne Gretzky - Michael Scott (the Office)
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