June 2026 Committed Club & Q2 Milestone Class at Prototype Training Systems: 62 members, 1,184 classes, 13 career milestones crossed. Consistency wins
Matt Iaricci thought CrossFit was a cult. At 49, this former college athlete came for a challenge and found the people who keep him coming back.
A trainer told Rebecca she was too old and would get hurt. 14 years later she's still PRing at 62—and found a second family at Prototype.
A restaurateur, house-flipper, and 5 AM regular who came to Prototype for the workout — and found a community that reshaped how he runs his family business.
Twelve years and 1,558 sessions in, Keith DeJesus shows what training for the long game looks like. Day 40 of our 100 in 100.
How to prepare for soccer tryouts: a 6-week plan to arrive faster, fitter, and fresh - and what coaches actually look for.
A strength coach's guide to getting faster for soccer: why acceleration, mechanics, strength and power beat running more laps.
A parent's guide to preventing ACL injuries in youth soccer: why they happen, who's most at risk, and the training that cuts them by half or more.
Kathleen had always trained alone. At Prototype she found a place safe enough to be human — she calls it rehab for the soul. Day 39 of 100 in 100.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
