Before Prototype existed, Sandie Hanlon was already there. 13 years, 1,291 workouts, and a deadlift that's grown from 65 to 165 lbs.
Shreeja Pillai had never done CrossFit and was sure she'd fail her first class. Two years later she's chasing PRs — and training beside her son.
Pat LaCroix was Prototype's biggest skeptic. Six months and 130 sessions later, the 6 AM regular calls it his church. Day 46 of 100 in 100.
Julia Rissmiller came to Prototype at 51 for a workout routine. She found a 5 A.M. crew, friends, and a community she couldn't imagine leaving.
July 2026 Prototype of the Month Chris Blanchard joined last November and became a 6 AM crew regular, training to stay healthy and keep up with his boys.
Beth Queenan walked into Prototype for her kids and stayed for herself — 25 pounds down, stronger than her twenties, now leading Westborough youth sports.
June 2026 Committed Club & Q2 Milestone Class at Prototype Training Systems: 62 members, 1,184 classes, 13 career milestones crossed. Consistency wins
Matt Iaricci thought CrossFit was a cult. At 49, this former college athlete came for a challenge and found the people who keep him coming back.
A trainer told Rebecca she was too old and would get hurt. 14 years later she's still PRing at 62—and found a second family at Prototype.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
