Youth Fundamentals – Mon, May 13
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupRope climbStrengthPush Press
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupRope climbStrengthPush Press
Prototype Training Systems (CrossFit Prototype) - CrossFitYou me You (Time)For
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBench Press (6x2)Build in
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Power Clean (5x2
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup StrengthDeadlift (5x3)teach
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconWild ones (part 1)
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarm upEcho bike
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthDeadlift (4x3 *work across
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup StrengthHang Clean
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Single Arm DB